Swimmer Inspires at Loyola
from Baltimore Sun
 Phil Scholz is blind, but few have set their goals higher than the Loyola College sophomore who competed last month in the Beijing Paralympics. "There are nine American records I'd love to break this year," said Scholz, a butterfly specialist. He holds 15 U.S. marks for blind swimmers, including one he set in China. Six hours after his flight from Beijing landed, he took part in a 6a.m. team practice. "Phil's story will serve as a lesson," Loyola swim coach Brian Loeffler said. "This guy represented his country and swam in the same pool as Michael Phelps, so anything is possible." More
Swimmer, 79, Refuses to Throw in the Towel
from Press & Journal
A medal-winning pensioner who travels to the Northeast every year to train for swimming competitions has vowed to return to the water despite being told to give it up after he nearly died. Ken McKay, 79, had to be resuscitated after collapsing while doing the thing he loves most in the world, swimming. More
Can’t Control Your Appetite? Here’s Why
from ABC News
Want another reason why you shouldn't spend too much time at the trough? Because consistently eating too much food over a period of just a few weeks can screw up your brain, taking away your ability to control your appetite. That's the basic finding in a new study out of the University of Wisconsin-Madison that could help explain why once you've put on those extra pounds, it's really hard to take them off. The study is published in the current issue of the journal Cell. More
Weights + Movement = A Better Workout
from The State
More people are moving away from weight and resistance machines in favor of compound exercises that combine weights with movement to achieve a more effective full-body workout. Compound exercises use free weights and movement to work the upper and lower body at the same time, burning calories faster and building muscle in less time. These routines also feel more natural and can improve coordination and balance.
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Ease Up on Running to Remedy Shin Splints
from The Star-Ledger
One of the most common causes of exercise-related leg pain is medial tibial stress syndrome, more commonly referred to as shin splints. This is an overuse-type injury that causes pain along the inside part of the shin. It is most commonly seen in running (especially in long-distance runners), or sports that require a significant amount of jumping, such as basketball or volleyball.
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IST's TIMEWARE
 Why use an expensive console for timing meets when you can use an affordable PC instead? TIMEWARE Software turns your IBM-compatible computer into a timing console. Create your own event lists; set up a meet by name and date; time and place events with one or more heats; score and place diving; print out event results, meet results and team splits; and store all the data in a virtually unlimited memory. Interfaces seamlessly with meet management software.
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Olympic Swimmer Ryan Lochte Gets His Own Street
from Florida Times-Union
Olympic gold medalists Ryan Lochte can now workout on a central Florida street that bears his name. The city of Port Orange, Fla., named a street after Lochte, honoring the American swimmer months after he took home two gold and two bronze medals from the Beijing Olympics. More
Weight Loss Motivation: A Bonus on Your Quest for Fitness
from Examiner
Weight loss motivation is certainly something we would all like. Many interviews with huge weight loss success stories or even professional athletes include the question, “What motivates you?” For someone just starting on their weight loss journey, motivation may seem like the elusive carrot dangling in your face, making you take those extra steps toward health that may not be fun at all. More
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