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Former Hawkeye Takes Over Iowa Lakes Wrestling
from Esterville Daily News
Ty Eustice has been named as the new head wrestling coach and housing manager at Iowa Lakes Community College. Eustice was selected for the position effective July 2. He comes to Iowa Lakes following a year as assistant wrestling coach at Cornell College in Mt. Vernon. More    

Gomez, Kimbrell Earn Athlete of the Year Honors
from Examiner
Franklin Gomez of Michigan State, and Thomas Kimbrell of Cal State Bakersfield are two more examples of college wrestlers who are winners out on the mat… and in the classroom. More    

A Driven Wrestler Set Bar for Wyoming
from The Denver Post
When Ray Sanchez said he left his beloved sport of wrestling behind because he didn't see enough of himself in his pupils, it wasn't a sign of personal aggrandizement. More    

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Cornell’s Zachary Hammond to Compete at Maccabiah Games 2009
from Jewish Times
Finishing out your career at age 23 might sound short lived, but it's been a long stretch for Zachary Hammond of Mays Landing. He first laced up his sneakers when he was five years old and has been wrestling competitively ever since. Now, after spending about four-fifths of his life committed to the sport, he will represent the U.S. at the 2009 Maccabiah Games in Israel this July 12 to 23 as Team USA's representative in the heavyweight wrestling division. More    

Study: Strength Training Burns Body Fat
from Examiner
For years the experts have said that strength training is an important component of weight loss—moreover in changing body composition and burning fat—for both men and women. A recent article in the IDEA Fitness Journal by Lawrence Herrera and Len Kravitz, PhD, highlights an interesting study done by IDEA Health & Fitness Association that may in fact prove that weight training is indeed fat burning exercise. More    

Push-pull Weight Training is Easier on the Joints
from Examiner
There are many workout routines that people use consistently. Some beginners don't do as many exercises and can get by with a full-body workout two or three times per week. Others may like to work one body part per day. But perhaps the most popular workout involves the split routine. This simply entails training multiple body parts each workout until each muscle is exercised once or twice per week. More